As the cold weather sets in for the long haul, spirits can get as low as the temperatures outside. We, as self-proclaimed queens of the newslab, have come up with our seven step program to keep you smiling all through winter.

1. Get a Netflix

No better way to waste time than watching 3 seasons of Breaking Bad. In one day. Without getting up.

2. Make sure your wardrobe of sweatpants is up to date

The consummate fashion statement of lounging around, owning high-class sweatpants is a must for this season.

3. Become a pro at making hot chocolate

Make sure you add enough chocolate, not enough is nasty. Be warned though, too much chocolate is also a danger. Bonus points for opening the microwave door before it beeps, like a bomb defuser.

4. Claim a room (or corner) of the house as your own.

No one enters except you. And occasionally your mom, but only if she has food.

5.  Invest in a large supply of blankets and pillows

Turn your little corner or room into the coziest spot ever, with more blankets than one person could ever really need.

6. Be a master cookie eater

Santa himself should be in awe of the number of cookies you eat.

7. Become a hermit

As long as you follow the other steps for the rest of the season, don’t worry about this one. You’re already there.